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Chia seeds are a rich plant source of omega-3 fatty acids, especially alpha-linolenic acid. Like all fatty acids, this has benefit for skin, especially very dry skin. Also, like most plant oils, chia oil is a good source of antioxidants. Chia seed extract is an emollient moisturizer and chia seed oil is great for dry skin.

Further reading: Chemical characterization and antioxidant potential of Chilean chia seeds and oil (Salvia hispanica L.)

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